garden salad calories per 100g

150 Amount Per Serving Daily Value Total Fat. Vitamin K per Cup Cooked Vitamin K per 100g Vitamin K per 200 Calories.

Dunnes Stores Crisp Garden Salad 310g

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. 100g 50 Trans Fat. 150g closed cup mushrooms sliced 300g packet 75g ham chopped honey roast wafer thin 150g 75g sliced peppers sliced peppers 150g packet 200g grated cheese everyday value grated cheddar 500g 1. Folate per Cup Cooked.

15 Vitamin C. Arugula also contains an impressive amount of Vitamin C Vitamin A Vitamin K folate. Vitamin A 1130IU 23.

Saturated Fat 1g 6. In a whole cup 100g of fresh arugula leaves youll find just 25 calories 365 grams of carbohydrates and about 25 grams of protein and 16 grams of dietary fiber. 150g Greek yoghurt Greek Yoghurt 500g 14 tsp ground cumin optional 14 tsp salt.

1 12 tbsp lemon juice 4 tbsp extra virgin olive oil 1 small garlic clove. 544μg 453 DV 419μg 349 DV 2325μg 1938 DV. 263μg 66 DV 146μg 37 DV 1270μg 317 DV Nutrition Facts for Cooked Spinach.

61g 20 Dietary Fiber. 510mg 21 Total Carbohydrates. It clocks in at around 7g net carbs per serving so its a perfect chicken dinner for your low carb and Ketogenic diet.

¾ cup 100g unpitted black olives Note 2 250 300g 8 10oz canned chunk tuna in oil drained and broken into large chunks Note 3 Lemon Nicoise Dressing. 42 DV in 1 cup of cooked turnip greensli 17 DV per cup of cooked Pak Choili 8 DV in 1 cup of cooked collard greensli See all 200 vegetables high in folate. 5g 10 Vitamin A.

17g 26 Saturated Fat. Per 100g Folate per 200 Calories. Calories 262 Calories from Fat 108 Daily Value Fat 12g 18.

15 All percent daily value figures are based on a 2000. More Dark Leafy Greens High in Folate. Calories per 100g 585 Composition Sunflower Hearts Kibbled Peanuts Crushed Red Energy Maize Sliced Peeled Oats Yellow Millet and Dried Mealworms Suitable Feeding Methods Tube Feeders Feeder Houses Bird Tables Ground Feeding.

Talking about minerals youll get plenty of calcium potassium magnesium phosphorous zinc and iron from Arugula. 420 Calories From Fat. Because arent you bored of the usual tomato-cucumber-lettuce garden salad routine.

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