deck of cards workout ideas
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Deck Of Cards Workout Works 4 Major Zones No Boredom B C Exercises Are Different For The 1st And 2nd Half Of Worko Card Workout Workout Tumblr Workout Games
To perform the workout you will start with a fully shuffled deck of cards 52 cards.
. Work out with a. Draw cards from a standard 52-card deck plus 2 Jokers. Continue drawing cards and performing exercises until your time expires or you get through the entire deck.
Forget the treadmill and that complete set of dumbellsgetting in a good heart-pumping workout can be as easy as 52 cards and a bit of floor space. The Joker Workout. 30-45 minutes Equipment Needed.
Aces will have a value of 11. Feel free to customize based on your fitness level. What workouts can you do without equipment.
Ace Your Next Workout with a Deck of Cards. Each card drawn determines which exercise to do and the number of reps. Clubs- Barbell Jump Squats Diamond- Barbell Rows Hearts- Pushups Spades- Burpees.
Its All in the Cards. Remove the face cards Jack Queen King Ace and Joker from the deck so that only the numbered cards 2-10 are left. Spades Spiderman Push-Ups.
Ad Browse discover thousands of brands. Frog jumps Crab walks Bear crawls Hop on one foot Shuffle sideways Run backward Skip Gallop Grapevine Lunges Sprints Wheelbarrow walks Tiptoe. Grab a deck of cards and get ready for an awesome workout.
If you want to do a cardio-based full-body routine you need to choose exercises designed to. Dumbbell forward or reverse lunges. It has been submitted by Mandy Kinnonen of Fit Nuts 4 Life.
Card value determines the number of reps face cards 10 Aces 11. I promise you can burn some calories. Try it with more exercises If you are worried that you are going to get bored with just 4 exercises then try adding.
How to Create a Full-Body Deck of Cards Workout Determine Workout Focus. All face cards represent a cardio move and you do 20 reps of each. Overhead dumbbell presses choose a weight you could do for at least 15 reps perform the of reps of deadlifts and overhead presses based on the on the card.
Jokers 15 Burpees. Every suit in the deck of cards represents a different exercise and the card value equals the number of reps. After you complete what your card says to do go back to your base speed until you pick your next card.
You can print the chart by clicking on the image 8. Shuffle the deck and split the deck in half. Shuffle a deck of cards then place all face down half under a cone so they dont blow away.
All face cards Jack Queen and King have a value of 10. You can even start with just 10 cards if youd like and work your way up. For instance spades are push-ups diamonds are squats.
The premise for a deck of cards workout is this. Sit back and watch your favorite show and use the treadmill for your. Jokers are optional and can be set to any value.
Squat Jump Jump Lunge Tuck Jump Touch-Down Jack Glute Bridge. The on the card represents the of reps. Crossfit Abdominal Deck of Cards Workout.
Core Mountain climbers Sit-ups Plank jacks Hollow hold Russian twists Leg raises Dead Bugs. Read customer reviews find best sellers. Take a deck of cards with you and every five minutes take a card out of the deck and use the below chart to tell you what to do on the treadmill.
Keeping your core tight and shoulders back stand up. Pad Holder flips top card and places face up under another cone. Write all exercises on a white board.
Hearts Mountain Climbers. Youll need a chair or exercise ball for this one. See more ideas about deck of cards card workout cards.
Aces represent a one minute rest. Full-Body Deck of Cards Workout. Every time you see each suit you will perform a specific exercise.
Complete the Deck For Time. Need more exercise ideas. As you get used to the workout you can add in more cards until you can do the whole deck.
They let their partner know what theyre doing check off board and once finished they fetch a brand new card and repeat until 15 minutes are up. This workout is an entry to this years Bootcamp Ideas Competition. Diamonds Prisoner Squat.
Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. Spades Box jumps 2420 in. Whether its just you and a workout buddy or a class playing with a deck of cards is a great way to work up a sweat.
BodyweightLacking equipment is not a good excuse for lacking workout days. Dont try to get through the entire deck on your first try While it might be tempting to do all 52 cards on your. Clubs Air Squats.
5 reps with each leg. Number cards will be face value ex. Choose just four exercises aligned with your workout focus.
Clubs Reverse Lunges each side Lower-Body Focus Deck of Cards Workout. Suit determines the exercise. 7 of spades 7 pushups.
Sitting at the edge of the chair put your feet in the center loops of the CLX band holding the end loops in each hand. For each suit in the deck assign an exercise. Tips for a Great DECK OF CARDS WORKOUT 1.
Barbell deadlifts either regular or sumo style Red. Put your hands at shoulder height with your elbows at 90 degrees. You flip over a 10 of hearts you do 10 push-ups.
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